Category: Meditation
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Composed on the occasion of the Buddha Touched the Earth meditation retreat held in Bellingen in 2012. Buddha touched the earth 2500 years ago and the reverberations are still being […]
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The recording below consists of a 45 minute guided meditation and visualisation exploring the story of cosmogenesis also known as “The Universe Story”, “The Great Story” and the “Epic of […]
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The following recording consist of a guided body scan and total relaxation. This practice builds on the embodied awareness and breath meditations introduced in previous sessions, cultivating a sensitivity to […]
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From our birth until our last moment of life, the breath is with us, a rhythmic connection between the inner and outer. While there is a basic function of the […]
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The recording below consists of an introduction to the practice of “Breathing Through”, a variation on the popular Buddhist practices of compassion meditation or “Tonglen” offered by Joanna Macy among […]
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The following recording follows on from a previous offering which introduced basic postural awareness, helpful in sitting meditation. This practice expands on the base of embodied practice introduced there, bringing […]
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The following recording is an introduction to the embodied practice of sitting meditation, preliminary to a practice of Mindfulness of Breathing. These instructions draw on the Buddhist and Yoga traditions […]
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The recording below is a brief introduction to the embodied practice of Mindful Walking, drawing on insights and instructions from the Buddhist tradition. This practice can form a key part […]
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Joanna Macy offers the following practice as part of the preparatory work for the “Honouring our Pain for the world” component of The Work That Reconnects. https://newsociety.com/blogs/news/breathing-through Basic to most […]