deep ecology
practices for awakening and resilience in a changing world
The recording below consists of a 45 minute guided meditation and visualisation exploring the story of cosmogenesis also known as “The Universe Story”, “The Great Story” and the “Epic of Evolution”. …
The following recording consist of a guided body scan and total relaxation. This practice builds on the embodied awareness and breath meditations introduced in previous sessions, cultivating a …
From our birth until our last moment of life, the breath is with us, a rhythmic connection between the inner and outer. While there is a basic function of the breath to provide oxygen to our cells and …
The recording below consists of an introduction to the practice of “Breathing Through” developed by Joanna Macy, here guided by Buddhist monk Ven. Tenzin (Dr. Alex Anderson). This practice is often …
The following recording follows on from a previous offering which introduced basic postural awareness, helpful in sitting meditation. This practice expands on the base of embodied practice introduced …
The recording below is a brief introduction to the embodied practice of Mindful Walking, drawing on insights and instructions from the Buddhist tradition. This practice can form a key part of our …
The following recording is an introduction to the embodied practice of sitting meditation, preliminary to a practice of Mindfulness of Breathing. These instructions draw on the Buddhist and Yoga …
Eshana is a pioneer in the field of ecopsychology, and has been facilitating deep ecology workshops and the Council of All Beings since the mid-1990’s. She even wrote her PhD about it! As a director …